specialized class
Wednesday, February 23, 2011
How Much Is A Silver Ruger
opened a new practice group in the middle:
Start Date:
Wednesday 2 MARCH 2011
Time: 9.00 - 10.00
Intended for all students of Iyengar Yoga in agreement with the teacher, if you want you can ask.
The spine is our past, our present and guide our future.
Sunday, February 20, 2011
Nj Restaurant Like Dave Busters
REVERSED AND MENSTRUATION ASANAS
BALANCE IN THE PRACTICE OF YOGA FOR WOMEN: THE PRACTICE OF REVERSED IN MENSTRUATION
Yoga teaches us balance: the balance of the body relative to gravity, the balance of the mind between action and observation, the balance of neuro-endocrine system between stress and relaxation.
Through regular practice of yoga, we learn What positions are effective to restore the balance in some aspects of our existence. In this ancient discipline, taught by BKS Iyengar, there are positions that are particularly useful during the menstrual period. These positions help ease menstrual cramps, excess flow, pelvic discomfort and pain in the lower back associated with the rule. They are also effective to soften the emotional symptoms that some women experience during this period. Geeta
s. Iyengar, daughter of Mr Iyengar yoga teacher in the Ramamani Iyengar Memorial Yoga Institute in Pune, India, maintains a particular interest and extensive experience on the yoga for women. The advice in this article come from teaching the basic principles employed by Geeta.
Just as some positions are of great assistance during the period, other positions should be avoided. Many women wonder if these recommendations come from a sexist cultural traditions, and yoga teachers are often reluctant to recommend to their pupils who did not participate at certain times of the class to not feel left out or ostracized. These guidelines are not sexist, because they are based on a deep physiological knowledge and many experiences on the application of yogic principles in different women's groups which are taking into account their specific needs. We
cyclical beings. Denying what we violates the basic principles of search and personal understanding through yoga.
menstrual period should not go trying any longer as a "curse." Thus, combined with an appropriate yoga practice especially, can become welcome and help while we are accepting lower energy. Use this time to experience different aspects of your nature and your practice of yoga. We often get carried away by the stimulation produced by the positions standing balances on his hands and back positions. They are great fun and we quickly reversed as we injected energy. But practice is always based on getting a high level of energy needs to be balanced by the calm and peaceful energy that yoga can offer. The menstrual period is a perfect time to change our practice and get around the issue.
postures should be avoided during menstruation: Inverted
are not recommended during menstruation invested philosophical and physiological reasons.
During the rule, the vascular system of the pelvic floor contains more blood than at other times of the cycle. The uterine blood supply to the uterus is through the left and right sides of the pelvis. These vessels are the ligaments that hold the uterus in the pelvis. Muscle and uterine artery walls are thick. Uterine veins have thin walls and collapse easily.
During the inverted uterus is pushed to the head by means of gravity, causing a stretching of the uterine ligaments. This can cause stretching and partially collapse or occlusion of veins have thin walls, while allowed to continue pumping blood to the arteries that have not collapsed. So then, for more blood enters the arteries in the uterus that can lead veins. Vascular congestion that results from this leads to increased menstrual bleeding.
Hindu philosophy teaches us that during the rule of the direction of the energy is down and out in the body. Must not obstruct the flow or invest through inverted postures.
There have been many misunderstandings about why to avoid investing. Mention two of them: Endometriosis
:
Endometriosis is a condition in which small areas endometrial (uterine wall) are developed on the pelvic floor and abdominal organs. This tissue responds to hormones in the fertility cycle. When menstruation occurs, the focus of endometriosis ruptures and bleeds the same way as does the uterine wall. But since there was no outlet for this blood flow, resulting in adhesions that cause pain and infertility.
It was thought that endometriosis was caused by a leak of small fragments of menstrual endometrium through the fallopian tubes into the pelvic cavity. It was said that these tissue fragments were embedded in the surface of the pelvic organs and there began to grow. If this theory were true, would certainly have reasons to avoid inverted postures during menstruation. But we no longer believe that the origin of endometriosis is it. It is known that endometriosis occurs due to the presence of cells in the uterine wall that are capable of developing into endometrial-type cells.
Infections: has been suggested that reversed during menses increase the incidence of pelvic infections. It is not her case. The conditions for the ascent of bacteria into the uterus is not more favorable during menstruation or reversed. Bacteria move in the field of fluid hay en la superficie de la vagina y de las paredes uterinas, y están esencialmente exentas del efecto de la gravedad. Si las invertidas causaran infecciones pélvicas, entonces estarían contraindicadas para las mujeres durante cualquier momento de su ciclo.
Posturas de pie sin soporte y extensiones hacia atrás sin soporte
En general, las posturas que requieren la utilización de un gran aporte de energía no se recomiendan durante la menstruación. El esfuerzo físico se ha de disminuir durante este período de tiempo ya que podría causar agitación o desequilibrio; así, las posturas de pie practicadas en el centro de la sala o las extensiones avanzadas could be difficult and exhausting. Maintaining such a practice when energy is low we may injure or take too much energy from our reserves. This is a time for you to give permission to rest.
Mary P. article Schatz, 2 002 
REVERSED AND MENSTRUATION ASANAS
Yoga teaches us balance: the balance of the body relative to gravity, the balance of the mind between action and observation, the balance of neuro-endocrine system between stress and relaxation.
Through regular practice of yoga, we learn What positions are effective to restore the balance in some aspects of our existence. In this ancient discipline, taught by BKS Iyengar, there are positions that are particularly useful during the menstrual period. These positions help ease menstrual cramps, excess flow, pelvic discomfort and pain in the lower back associated with the rule. They are also effective to soften the emotional symptoms that some women experience during this period. Geeta
s. Iyengar, daughter of Mr Iyengar yoga teacher in the Ramamani Iyengar Memorial Yoga Institute in Pune, India, maintains a particular interest and extensive experience on the yoga for women. The advice in this article come from teaching the basic principles employed by Geeta.
Just as some positions are of great assistance during the period, other positions should be avoided. Many women wonder if these recommendations come from a sexist cultural traditions, and yoga teachers are often reluctant to recommend to their pupils who did not participate at certain times of the class to not feel left out or ostracized. These guidelines are not sexist, because they are based on a deep physiological knowledge and many experiences on the application of yogic principles in different women's groups which are taking into account their specific needs. We
cyclical beings. Denying what we violates the basic principles of search and personal understanding through yoga.
menstrual period should not go trying any longer as a "curse." Thus, combined with an appropriate yoga practice especially, can become welcome and help while we are accepting lower energy. Use this time to experience different aspects of your nature and your practice of yoga. We often get carried away by the stimulation produced by the positions standing balances on his hands and back positions. They are great fun and we quickly reversed as we injected energy. But practice is always based on getting a high level of energy needs to be balanced by the calm and peaceful energy that yoga can offer. The menstrual period is a perfect time to change our practice and get around the issue.
postures should be avoided during menstruation: Inverted
are not recommended during menstruation invested philosophical and physiological reasons.
During the rule, the vascular system of the pelvic floor contains more blood than at other times of the cycle. The uterine blood supply to the uterus is through the left and right sides of the pelvis. These vessels are the ligaments that hold the uterus in the pelvis. Muscle and uterine artery walls are thick. Uterine veins have thin walls and collapse easily.
During the inverted uterus is pushed to the head by means of gravity, causing a stretching of the uterine ligaments. This can cause stretching and partially collapse or occlusion of veins have thin walls, while allowed to continue pumping blood to the arteries that have not collapsed. So then, for more blood enters the arteries in the uterus that can lead veins. Vascular congestion that results from this leads to increased menstrual bleeding.
Hindu philosophy teaches us that during the rule of the direction of the energy is down and out in the body. Must not obstruct the flow or invest through inverted postures.
There have been many misunderstandings about why to avoid investing. Mention two of them: Endometriosis
:
Endometriosis is a condition in which small areas endometrial (uterine wall) are developed on the pelvic floor and abdominal organs. This tissue responds to hormones in the fertility cycle. When menstruation occurs, the focus of endometriosis ruptures and bleeds the same way as does the uterine wall. But since there was no outlet for this blood flow, resulting in adhesions that cause pain and infertility.
It was thought that endometriosis was caused by a leak of small fragments of menstrual endometrium through the fallopian tubes into the pelvic cavity. It was said that these tissue fragments were embedded in the surface of the pelvic organs and there began to grow. If this theory were true, would certainly have reasons to avoid inverted postures during menstruation. But we no longer believe that the origin of endometriosis is it. It is known that endometriosis occurs due to the presence of cells in the uterine wall that are capable of developing into endometrial-type cells.
Infections: has been suggested that reversed during menses increase the incidence of pelvic infections. It is not her case. The conditions for the ascent of bacteria into the uterus is not more favorable during menstruation or reversed. Bacteria move in the field of fluid hay en la superficie de la vagina y de las paredes uterinas, y están esencialmente exentas del efecto de la gravedad. Si las invertidas causaran infecciones pélvicas, entonces estarían contraindicadas para las mujeres durante cualquier momento de su ciclo.
Posturas de pie sin soporte y extensiones hacia atrás sin soporte
En general, las posturas que requieren la utilización de un gran aporte de energía no se recomiendan durante la menstruación. El esfuerzo físico se ha de disminuir durante este período de tiempo ya que podría causar agitación o desequilibrio; así, las posturas de pie practicadas en el centro de la sala o las extensiones avanzadas could be difficult and exhausting. Maintaining such a practice when energy is low we may injure or take too much energy from our reserves. This is a time for you to give permission to rest.
Mary P. article Schatz, 2 002
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