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-intensive practice Sunday February 20

INTENSIVE PRACTICE SUNDAY

PLACE: Iyengar Yoga Center of Leon C / Burgo Nuevo, 2 to 3 º C, León-Tlfn: 987210858

DAY: 20 FEBRUARY 2011

TIME: FROM 10:00 TO 13:30

Practice aimed at practitioners Level II and Level III .

For practitioners who have completed at least one year at level II and practicing sirsasana regularly.

PRICE: € 30

Directed by Cristina Rueda , a teacher certified by the Iyengar Yoga Association of British.

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BKS Iyengar and his Holiness Dalai Lama XIV

His Holiness the Dalai Lama with BKS Iyengar

and the moderator of the discussion Rajiv Mehrotra.

Photo by Tenzin Choejor

His Holiness the Dalai Lama in conversation with ...

A conversation between His Holiness the Dalai Lama and BKS Iyengar, Yoga Master The Indian Habitat Centre, New Delhi, India, November 20, 2010.
His Holiness the Dalai Lama today held talks with the renowned Indian master Dr. Yogacharya BKS Iyengar, about training the mind and compassion, in a talk entitled: Yogic and Buddhist techniques for training and training Mind and Culture of Compassion.

The meeting took place at the Convention Center Indian Habitat Centre in New Delhi. HH said that happiness is generally understood as a deep satisfaction, however, it is important to distinguish between the satisfaction level achieved by sensory and mental level.

Happiness mental level - well said - can be obtained through a spontaneous internal layout and through the form of mind led to the development of infinite compassion. His Holiness said that a Buddhist practitioner for the purpose or final goal is to attain Buddhahood [which takes place] to cultivate a compassionate mind and the result, the fruit of this practice is the ability to get a calm mind, calm and positive in [our] daily life, day by day.

Dr. Iyengar, known scientifically decipher a code of the Yoga Sutra of Patanjali, and who has practiced yoga for the past 60 years explained the seven steps to achieving happiness through the practice of yoga, said that when the intellect of the heart and mind are found through a thorough understanding of the purification of body and mind at this moment the consciousness of the ego or "I" is canceled and the practitioner experiences a boundless joy and impartial.

The goal of yoga, so said the energetic 93-year teacher is to achieve the purpose of happiness where the remains of the ego is eliminated. Said a yoga practitioner about negative emotions such as anger, as separate entities and thus subject, controls the mind. His Holiness spoke about the various stages, such states of mind [is] and how they are described in Buddhist texts stating that daily meditation coupled with the exploration of research assistance or empty shunyata Buddhist happiness . He explained that the practice of Yoga Mandala in Tibetan Buddhism involves awareness of the concept [of] "empty" or shunyata.
Unless a practitioner has a thorough knowledge of [l] shunyata, perpetuating an addiction or false perceptions of reality.
Dr. Iyengar answered the question asked by Mr. Rajiv Mehrotra, moderator and secretary of the Foundation for Universal Responsibility (FRU) established in New Delhi, whether yoga has the purpose of releasing such attachments to prevent or Maya false realities, yoga considers ignorance or mental deficiencies as the cause of all suffering, or dukha in the world. He noted that live moment to moment without getting caught by the wheel of the past or memories is the way forward. He explained that the Yoga of Patanjali, is known as manolaya shunyata or dissolution of the state of mind. Refiriéndose a la relación entre [la] mente y [el] cuerpo, su Santidad mencionó aquí como la práctica del yoga enfatiza [en] el vínculo entre las emociones y las posturas físicas para conseguir un estado de equilibrio de ecuanimidad, la practica Budista Tibetana tambien acentúa la importancia de la unión entre mente y cuerpo por lo cual el practicante al meditar a de centrarse en la postura corporal correcta tal como mantener la columna erguida con el fin de permitir que fluya correctamente la energía y dar paso a la relación durante la meditación. Él, entonces, hizo alusión a la escuela Vajrayana del Budismo Tibetano, en la que la relación entre la postura corporal correcta and state of mind are described in detail as a state in which dreams or sleep.

Dr. Iyengar said that there are some similarities or parallels between the Hindu yogic tradition and the Tibetan Buddhist approach, suggesting that both traditions should work together to find a common pathway for the benefit of mankind.

scientists attended the conference among other Hindus and Western physicists and neuroscientists, students, spiritual practitioners and the general public.

Click here to see some photos of the event:

http://dalailama.com/gallery/album/0/115

Articulo publicado en página web de la asociacion inglesa de yoga Iyengar.
Traducido por Cristina Rueda.

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SPANISH CONVENTION OF YOGA IYENGAR ®

XIV CONVENCION ESPAÑOLA

DE YOGA IYENGAR®

La Convención anual de la Asociación Española de Yoga IYENGAR® (AEYI) tendrá lugar en Mojacar (Almería), los días 10,11 y 12 de junio 2011 .

The guest lecturer is Birjoo Metha (India) student of Guruji (Sri BKS Iyengar) since 1975 and since 1984 has been accompanied accompanied by Sri BKS Iyengar on many tours throughout India and abroad.

Brijoo has taught yoga in Mumbai for 18 years and has been one of the first professors invited to teach at conventions in the United Kingdom, France, Germany, Spain and Israel.

Birjoo Metha - photos

ancient meets 21st century yoga philosophy

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POLEO

Surely the question mauve one of the plants we all know. Can be found almost anywhere, but certainly not aware of the important applications and properties that we can provide. The photos were taken by me in Santa Maria del Paramo, an uncultivated field.

Scientific name: Malva sylvestris L.

Taxonomy

Kingdom: Plantae

Division: Spermatophyta

Branch: Magnoliofitha

Class: Dicotyledoneae (Magnoliatae)

Subclase: Dilleniidae

Orden: Malvales

Familia: Malvaceae

Género: Malva

Species: Malva sylvestris L.

Other names: Alboeza.

Habitat: Grows in vacant lots, roads, slopes, meadows.

Description: is a biennial or perennial plant up to 1.5 m in height. Its stem is very hairy and root fusiform. Leaves alternate and palmatilobuladas. The flowers grow from the axils of the leaves, petals pink and veined in purple, in fascicles of 2 to 8. Flourishes January to October. The fruit consists of a set of mericarps disk-shaped and hairy, decomposing after ripening. It grows in alkaline soils rich in nitrogen ., From sea level to mountainous terrain (1500 m).

use and applications : is intended primarily as a protective skin and respiratory mucous membranes, digestive and urinary tracts.

Regarding the skin is used as a poultice of the crushed plant on boils and pimples ( acting softeners) , sores and other skin lesions.

In eczema used a decoction of the dried plant and flowers.

Good solution for hemorrhoids (sitz bath).

Internally it is used in respiratory conditions such as colds, coughs, bronchitis, sore throat, and hoarseness in voice loss. To achieve this, use an infusion of dried leaves and flowers, taken or gargle for sore throats.

The root was used for the first teeth of children it bragging, bark to bite.

dry eye To prepare an infusion of the dried plant used as eye drops.

Against constipation is used in decoction for 20 minutes.

regard to the urinary tract is used against cystitis, nephritis, urethritis.

Good facial tonic using the liquid resulting from boiling the plant ..

Chemical composition:

* Mucilage: galacturonoramnanos and arabinogalactan. Emollient causing the

* Essential Oil

* Tannins: antioxidant properties.

* Anthocyanins. Malvidin (in flowers) give antioxidant properties helping the elimination of free radicals to help prevent cancers.

* Rich in vitamins A, B and C. And a small amount of E. You can eat salad.

Precautions:

Like any other plant mucilages in composition, care must be taken in case of:

• esophageal and intestinal obstruction: Mallow could lead to a worsening of esophageal obstruction if water intake is inadequate.
• spastic and lytic ileus: Mallow could induce the appearance of a bowel obstruction If water intake is inadequate.
• intestinal obstruction. Mallow could lead to a worsening of bowel obstruction if water intake is inadequate.
• gastrointestinal stenosis. Mallow could induce the appearance of a bowel obstruction if water intake is inadequate.
• abdominal pain of unknown origin.
• Appendicitis.
• fecal impaction. Mallow could induce the appearance of a bowel obstruction if water intake is inadequate.

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intelligence in each asana





the three most important aspects of our system:

• The first technical points
• Second, the sequences
• The third times.


is very important to understand each asana as involving different asanas and each of their shares.
is not a situation formulas, but of concepts.
definitely have to bring intelligence to all parts of the body.

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Classes Schedule January 2011 Happy New Year


office hours
center address for inquiries:
Tuesday and Thursday from 9:30 to 12:15

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Christmas holidays